Coconut sugar - Good or Bad for you?

So, sugar is something you have been using in your beverages and desserts since forever. But, coconut sugar is something you have heard about for the first time - Is that the case? Well, let's first get you acquainted with what this special form of sugar is exactly.

Coconut Palm sugar is a natural sweetener that is extracted from the sap of a coconut tree. The collection process of this sweetener mainly includes cutting and compressing the flowers of the tree. Liquid collected from the flowers, also known as the sap, goes under the extreme evaporation process. The product, which is left behind after the evaporation, is what we know as the coconut sugar. It is also known as Coconut Palm Sugar, Coco Sugar or Organic Coconut Sugar.

Now that you know what coconut Palm sugar is, here's a lowdown on why it is healthier and why you should consider replacing it with the regular sugar.

Why Is Regular Sugar Unhealthy?

Sugar is mainly obtained from sugarcane and contains high levels of fructose. This form of sugar does not have any nutritional values and therefore, constitutes to a decent percentage of empty calories.

Health Facts about Coconut Sugar

Coconut sugar contains high amounts of nutrients. It gives the flavor just like the normal sugar, in addition with providing health benefits. Given below are some details.

Iron: Organic coconut sugar contains iron, which helps in production of red blood cells and keeps problems like anemia at bay.

Calcium and Potassium: Calcium present in this helps in strengthening the bones while potassium helps in regulating the blood pressure.

Short Chain Fatty Acids: The presence of some short-chain fatty acids in the coconut sugar helps in improving bowel movements and are considered to be good for the colon health.

Polyphenols and Antioxidants: Polyphenols are micronutrients that guard our body from degenerative diseases such as cancer. They are present in Organic Coconut Palm Sugar in a decent quantity. Also, this sugar comes loaded with antioxidants that control the production of free radicals in the body, again protecting it from diseases such as cancer.

Insulin Fiber: The insulin present in coco sugar helps lower the risk of diabetes to a great extent.

Overall, if you replace your regular sugar with coconut sugar, your general health will surely improve.

Still not convinced? Here's a complete face-off:

Coconut Sugar Vs Regular Sugar

As mentioned earlier, regular sugar contains fructose, which leads to diseases such as diabetes, metabolic syndrome, obesity,and cardiovascular diseases. Also, it contains zero nutritional value. On the other hand, Coconut Sugar contains decent levels of fructose along with nutrients and minerals that are essential for the body.

Therefore, the latter helps in maintaining good health.

Conclusively, coconut palm sugar is certainly not a super food but it is certainly a better alternate to your regular sugar.

Adam Lewis is an established writer, certified biologist and a health enthusiast, who has been doing his research and writing on various fields of such as Organic Coconut Products, GMO-foodstuffs, and more. When not writing, you will find him camping in the woods and listening some old-school jazz.